shoulder impingement anatomical structure Delts & Arms Workout + Q&A | Mike Hildebrandt

Add some size and definition to your shoulders and arms with the delt and arms focused workout from Trainer Mike.
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| Mike Hildebrandt's Delts & Arms Workout |
1. Seated Arnold press 4x10
2. Lying lateral cable raise 4x10
3. Superset a. Reverse fly 4x10 b. band pull 4x10
4. Superset a. Close grip EZ barbell curl 3x10 b. Close grip press 3x10
5. Superset a. Incline dumbbell curl 3x10 b. Skull crusher 3x10
6. Superset a. Preacher curl 3x10 b. Kick back 3x10
7. Superset a. Hammer curl 2x20 b. Overhead extension 2x20


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shoulder impingement anatomical structure Delts & Arms Workout + Q&A | Mike Hildebrandt
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Sports	Upload TimeStreamed live on 26 Oct 2018

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