resistance training without weights female fat loss over 40 forget long cardio workout

Forget long slow cardio for fat loss. Here's another option from Female Fat Loss Over 40 expert, Shawna K. It incorporates strength and cardio. I get so many questions from women that seem to think they need to do hours of cardio. I can't stress how important it is to AVOID this. Don't make this mistake.

Here's an alternative to the 'long slow cardio' workout...
6 rounds of 45 seconds work and 15 seconds rest: squats (add weight if you'd like) push ups burpees (or full body extensions) pull ups (assisted pull ups, band pull ups, DB rows) mountain climbers

I have an awesome community of women 40+ on Facebook. Please join our free community here: https://www.facebook.com/groups/Healt...

Find Challenging follow along fat loss workouts here: https://tinyurl.com/pme44dg

Feel free to share this workout here: http://youtu.be/nphLGui8pMw

Find all kinds of exercise tips and workouts at http://www.ShawnaK.com

resistance training without weights female fat loss over 40 forget long cardio workout
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Sports	Upload TimePublished on 5 Jan 2013

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