losing weight after 50 book Sweaty SANDBAG MetCon | Brutal + Effective 30 Minute Full Body CARDIO + STRENGTH Fat Loss Workout

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▼▼▼ OPEN for exercise + calorie info ▼▼▼

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FUN + effective at-home WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd

Grab your SANDBAG (or Kettlebell, or a big heavy dumbbell) and let’s get sweaty! We’re doing AGILITY CARDIO for time, with long, challenging, fat burning intervals and STRENGTH for enough reps that this qualifies as a full body weight training session. In just 30 MINUTES, we’re getting a super-efficient and effective full body sculpting, shaping and toning workout.


Difficulty:
Level FIVE

Equipment:
SANDBAG (you can totally sub out a Kettlebell or dumbbell, too!)

Warm Up and Cool Down:
Warm up is INCLUDED and cool down is LINKED in the video
Cool Down: https://youtu.be/V2CTHi7R6Pc

Exercise Time:
30 minutes

Calories Burned:
Approximately 250 - 300 calories (this number depends on your weight and intensity)

⌛ Cardio timer is set for one minute intervals.

WARM UP (untimed and uncounted)
Arm Circles
Arm Crossers
High Knees
Booty Kickers

MAIN WORKOUT (do the cardio exercises for one minute and the strength exercises for ten reps each; complete the circuit three times):
Toe Tappers (cardio) + Plank Drags (strength)
Rocking Horse Jumpers (cardio) + Burp the Baby (strength)
Ski Jump Overs (cardio) + Slingshots (strength)
Foot Hoppers (cardio) + Russian Twists (strength)

FINISHER (one minute):
Thrusters


More full length workouts like this one ▸ https://goo.gl/2aMVcm

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losing weight after 50 book Sweaty SANDBAG MetCon | Brutal + Effective 30 Minute Full Body CARDIO + STRENGTH Fat Loss Workout
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How-to & Style	Upload TimePublished on 21 Nov 2016

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