Hit some 100 rep sets during our chest and biceps workout from phase 13 of the Aesthetic Muscle Plan. Serious PUMP in addition to the strength focused exercises.
The Workout Program I follow: AMP - Aesthetic Muscle Plan
12-month Periodized Program To Sculpt Your Body Into a Chiseled Work Of Art
http://abs.metabolicmasterpiece.com/a...
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My Current Stats:
5′ 6.5″
155 lbs
39 years old
Rick's Stats:
5' 10"
169lbs
51 years old
Music: Kevin MacLeod (Incompetech.com)
bodybuilding competition over 40 100 Rep Sets For Aesthetic Muscle Gains - Chest and Biceps Workout | |
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| Sports | Upload TimePublished on 10 Nov 2014 |
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